Many electronic devices emit EMF radiation. While the possible effects of EMF exposure have yet to be proven, most experts agree that low-level exposure is safe.
This non-ionizing radiation is emitted by cell phones, WiFi routers, and other wireless devices. It also comes from natural and human-made sources like X-rays and MRI machines.
Keep Your Distance
Keeping distance from EMF sources is perhaps the easiest and most effective thing you can do to reduce your exposure. The strength of most household devices diminishes rapidly as you move away from it.
It’s not possible to avoid every source of EMF radiation completely, but it is important to try and limit your exposure as much as you can. This is especially important when it comes to children, as they are more vulnerable and can be exposed for longer periods of time.
When you are using a device, always keep it at least 6 inches from your body. Having it held up to your head while on a phone call can also be dangerous, so use the speakerphone option or a wired headset whenever possible.
Similarly, try to keep your distance from appliances, especially ones that are on all the time. This might be easier said than done, but the key is to only interact with them when you really need to. For example, you might have to get up close to turn on the television or open the fridge, but it’s important to keep these interactions short and not to linger next to them.
You should also try to minimize the number of wireless devices you have around you. Wireless keyboards, mice and earphones/headphones emit EMFs when they’re in use. Replace them with wired versions, and use ethernet cables instead of Wi-Fi for internet access on your computer when possible.
One of the most useful tools for reducing your EMF exposure is an EMF meter. These meters are relatively inexpensive and can be a great way to monitor your exposure in real time. They can also be useful for identifying areas of your home or office that are particularly high in EMFs.
Finally, try to switch off your router and/or other electronic devices at night. This will give your parasympathetic nervous system a chance to take control and rest. It will also help your melatonin levels, which are essential for good health. If you do switch them off, make sure that the devices aren’t being used by anyone else.
Switch to Wi-Fi
While the long-term effects of EMF radiation are still being studied, you can take proactive steps to minimize exposure. These tips can reduce your risk and create a healthier environment for you and your family.
EMF (Electromagnetic Field) radiation is a non-ionizing form of radiation that has been associated with health issues like memory and sleep problems, headaches, and even cancer. These waves are emitted by wireless devices such as mobile phones, cordless phone bases, baby monitors and microwave ovens, smart meters, LED lighting, smart thermostats, and power lines.
Fortunately, most of us don’t live in areas that are exposed to dangerous levels of EMF radiation. It is also rare for people to be exposed to large amounts of high-frequency radiation from medical devices such as CT scans or X-rays. However, low-level EMF radiation is still common and has been linked to a variety of symptoms.
The best way to reduce your EMF exposure is by keeping a distance from electrical devices, turning off and unplugging them when not in use, and using battery-powered devices whenever possible. This can significantly reduce your exposure.
Another helpful tip is to turn off your WiFi router at night before bed, especially if you’re not using it. This can help you achieve a better night’s sleep and allow your parasympathetic nervous system to engage in its core functions during this time: restore, rejuvenate, and detoxify.
If you have a cell phone, consider using the speakerphone function when making calls and carrying it away from your body. Also, don’t keep your phone in your pocket or bra and always use Airplane Mode when not actively on a call.
EMF exposure is also higher in children because their cells are dividing faster and their immune systems and central nervous systems are still developing. It’s therefore important to limit and avoid exposure as much as possible for children.
You can also test the EMFs in your home using a handheld EMF meter. They are available at most hardware stores and online, but keep in mind that the frequency and strength of EMFs vary by location, so you’ll need to test different spots in your house.
Use Wired Connections
Using ethernet cables to connect devices reduces your exposure to EMF radiation. Using these cables requires an internet connection, but it’s much more secure than using Wi-Fi and eliminates the need for wireless signals. Additionally, these cables are typically reinforced or shielded, further reducing your exposure to electromagnetic fields. Investing in a wired internet setup is an easy way to prioritize your family’s safety and drastically reduce your exposure to harmful EMF radiation.
Many people are worried about the health effects of EMF radiation but have little knowledge about the issue. EMF radiation is invisible and cannot be seen, so most of us aren’t aware of how much of it surrounds our homes. The good news is that there are regulations in place to keep radiation exposure within safe limits.
The most important thing to remember is that the radiation from electronic devices decreases quickly as you move away from them. This is why it’s recommended to keep wireless devices at least an arm’s length away from your body. You can also reduce your exposure by using the speaker on your cellphone or wearing a headset when making calls. Keeping your phone off or in airplane mode when not using it can further decrease your exposure.
EMFs from cell phones and other electronics can cause headaches, insomnia, fatigue, and tingling in some people. Some people report feeling sick and nauseous after prolonged contact with these waves. The medical field hasn’t substantiated these symptoms with any credible research, but the symptoms are real and many people feel them.
Getting an EMF test done by a qualified professional can reveal the areas in your home that are most exposed to EMF radiation. A technician will use industry approved tools to locate the source and provide tips on how to minimize your exposure. For example, a technician may suggest you move your laptop or cordless phone to another room when not in use and use it on its dock instead of keeping it in your lap. Additionally, the technician will likely suggest you power your device(s) off completely rather than leaving them in “airplane” or “bluetooth” modes.
Install a Shield
Since the beginning of time, the Sun has sent out electromagnetic waves (EMW), or radiation. EMFs are a form of energy that travels in waves and can pass through everything they touch, including our bodies. The long-term effects of EMF radiation are still being studied, but many people are concerned about the risks of excessive exposure. The good news is that reducing your exposure can help to reduce your risk of harming yourself and those around you.
There are many products in the marketplace that claim to shield you from EMF radiation, but you should look for any claims to be backed up by research and testing. There are also a number of EMF meters that can help you identify problem sources. You should test your home before and after introducing any new shielding to find the best location to install it, and you should continue adding shielding until you either get the desired reading on an EMF meter or the results show that the sensitivity of your meter has diminished.
A simple way to reduce your exposure is to avoid lingering near appliances. You need to get up close to turn on the television, open the fridge or microwave and load your washing machine, but keep these encounters short. You should also avoid sitting next to appliances — or allowing your children to do so.
To enhance your protection against EMF exposure, you may want to include EMF protection clothing as part of your daily wardrobe. This specially designed clothing is engineered to block electromagnetic radiation, effectively reducing your exposure to EMFs emitted by various sources.
The strength of EMFs decreases dramatically with distance. Taking a few steps back from an appliance can significantly reduce your exposure, as can moving clocks and radios to another room.
Some people report feeling symptoms such as dizziness, nausea, metallic taste in the mouth and flashes to the eyes when exposed to high levels of EMFs. These symptoms are often referred to as electromagnetic hypersensitivity (EHS), but the medical field hasn’t substantiated this condition and it isn’t considered a legitimate diagnosis.
The most important thing to remember is that there’s no one-size-fits-all solution. Each person is different, and a variety of factors affect how much exposure to EMFs we can tolerate. However, by taking these ten steps to lower your exposure, you can start to see a real difference in how your family feels.
